#4
Shift: Managing Your Emotions - So They Don't Manage You (2025)
by Book Educational
Submitted by
J
jyin 457c 4.69
Ranked
Shift: Managing Your Emotions - So They Don't Manage You
by Ethan Kross
⇥ We are all born with the capacity to manage our emotions, but most of us were never taught the specific strategies that allow us to step into the trajectory of our own emotional responses and change them. The next part of this book is devoted to introducing you to these tools and showing you where to find them, how they work, and how you can incorporate them into your life so you can use them skillfully to help yourself and those around you do the same.🏁
Submitted by jyin - 03/12/2026
Book EducationalNon-Fiction 4.69 Ranked
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Shift: Managing Your Emotions - So They Don't Manage You
by Ethan Kross
⇥ We are all born with the capacity to manage our emotions, but most of us were never taught the specific strategies that allow us to step into the trajectory of our own emotional responses and change them. The next part of this book is devoted to introducing you to these tools and showing you where to find them, how they work, and how you can incorporate them into your life so you can use them skillfully to help yourself and those around you do the same.🏁
Submitted by jyin - 03/12/2026
Book EducationalNon-Fiction 4.69 Ranked